Group Activities:

• What does it mean to be healthy?
• The importance of exercise video
• Change one thing Comfort zones

 

Final Outcome

Pupils should design a poster encouraging students to take up sport or activity. Based on the video watched about fitness (this can be watched again) to get across the message to kids that being active can be fun.  The poster should also list the mind and body benefits of being active

 

 

Year 8 & 9

Active body,

Active mind

Individual Activities:

• What does it mean to be healthy? Worksheet
• The importance of exercise video
• Feeling fit worksheet
• How fit are you? – online quiz
• Food & Exercise Journal
• Change one thing – Comfort Zones
• Change one thing – action plan

Useful websites:

http://www.kidshealth.org/kid/stay_healthy/
http://www.eatwell.gov.uk/agesandstages/teens/
http://www.foodinschools.org/
http://www.bootschangeonethingschools.com/
http://news.bbc.co.uk/cbbcnews/hi/teachers/pshe_11_14/
http://news.bbc.co.uk/cbbcnews/hi/static/